Take a break during your lunch time or later in the afternoon with this 10 min yoga flow! Join the 30-Day Yoga & Pilates ...

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A transgender swimmer who was at the center of a national controversy earlier this year has been banned from World Aquatics until 2030 and stripped of all competitive results from June 2022 to October ...

Transgender swimmer Ana Caldas has received a five-year ban and was stripped of all competition results between June 2022 and October 2024 by World Aquatics for allegedly refusing to take a gender ...

Imagine for a moment that you've been given the gift of precognition — and that you know absolutely that your homeland will soon be utterly destroyed. But no one will listen to you. In Greek mythology ...

The Florida high school swimming postseason is approaching, with county championships preceding district meets. District meets are scheduled for late October, with regional and state championships ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone and good morning! Thank you ...

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St. Charles Swim Team’s Thea Bike and Thomas McMillan were selected to participate in USA Swimming’s 2025 National Select Camp. The camp features up-and-coming swimmers throughout the country and will ...