Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Your essential thyroid health explainer: symptoms, risk factors, expert-backed tests and lifestyle tips to support better ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

Pune: “Naturopathy is not merely a system of treatment; it is a way of life that establishes harmony between human beings and ...