Your outfit can put you in the right frame of mind and make you want to work harder, Santa Maria explains. That may mean leggings with a loud and aggressive print for high-intensity interval training, ...

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At least that's what the inspirational yoga photos on Instagram tell us to do. But it can be hard to let go when you're contorted in front of a mirror wondering how your butt looks in those $98 yoga ...

As some gyms and boutique fitness classes remain closed, many people have turned to building at-home gyms. While having the right treadmill or exercise bike is certainly important, a successful ...

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Got your mat and the accessories? You'll want the best yoga clothes to perform your Downward Dog and Warrior II in style. To help you look and feel your best while you work out at home or hit the gym ...

Yoga is an age-old practice that traces its roots to ancient India. Its origins are estimated to be between the 5 th and the 6 th century, and others speculate that the method traces its roots back to ...

NEW YORK (AP) - April 6, 2010 Inside a heavily curtained fourth-floor dance studio is a male-only class specializing in "Hot Nude Yoga," a form of sensualized tantric yoga practiced nude. A few ...