I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

The Internet abounds with wellness blogs that recommend yoga for a better sex life, as well as personal accounts of the practice improving sexual experience — often to an enviable degree. Does the ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

As a sex educator and long-time queer sex journalist who helps people improve their sex lives through workshops, articles, and one-on-one sessions, I have an overflowing toolbox of tips and tricks for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS– Ever try yoga in a room set to ...

Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health claims ...

There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

I’m the first to admit I tend to distract myself from my “dark and twisty” emotions in my everyday life. That’s why I practice yoga. It allows me to show up, feel what I’m feeling, and practice a good ...