Soothe your lower back with this 15-minute gentle morning yoga. Soft, mindful stretches release tension, improve mobility, and help you start the day feeling balanced, relaxed, and ready to move ...

Start your day with this energizing 15-minute morning yoga flow. This full body practice incorporates hip stretches, balancing poses, and twists to help you feel good and begin your day with energy.

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and worked in ...

WEST PALM BEACH, Fla. — South Florida could see dozens of large developments spring up around Tri-Rail stations between West Palm Beach and Miami as the region embraces a new urban planning concept ...

WASHINGTON — Joel Embiid was a spectator by the time the 76ers made their big push. Perhaps the Sixers can be interesting this season — even if its star big man is often limited. Tyrese Maxey had 39 ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

Morning Minute is a daily newsletter written by Tyler Warner. The analysis and opinions expressed are his own and do not necessarily reflect those of Decrypt. Subscribe to the Morning Minute on ...

What if you could improve your mental health without a therapist’s office, prescription medication, or months of commitment? Remarkable research now suggests you can. Scientists analyzed over 17,700 ...

DORCHESTER COUNTY, S.C. (WCBD) – A driver and passenger are dead following a Sunday morning crash along a Dorchester County road. Master Trooper Mitchell Ridgeway with the South Carolina Highway ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...