Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

One Smart Contract Every Day – From Zero to Smart Contract Hero. This repository contains my daily smart contract builds as part of my 30-Day Solidity Challenge. Each folder represents a new day, a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Amazon's Prime Big Deal Days event is live through October 8. Highly rated ...

As the seasons start to change, it’s time to put away swimsuits and goggles in order to find sweaters and slacks. Oftentimes, when you are looking for fall and winter items, you may notice that an ...

NEW ORLEANS, La. — The Humane Society of Louisiana has launched a 30-day campaign encouraging people to show compassion for animals in their daily lives. The #BeKindtoAnimals30DayChallenge began ...

NEW YORK--(BUSINESS WIRE)--Murf AI, a leading provider of ethical, enterprise-grade AI voice solutions, last week concluded its successful “30 Days of AI Voice Agents Challenge,” a community-driven ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...

Regardless of you’re preferred form of exercise, core strength is the foundation for pretty much every movement you make. Research shows that your core muscles, such as your rectus abdominis, obliques ...

This September, Sight Scotland is inviting people across the country to join its first-ever online Blind Yoga Challenge, a month-long event designed to boost wellbeing, raise vital funds, and support ...

KUTV — My Hearing Centers is looking for 50 individuals experiencing hearing difficulties to participate in an exciting 30-Day Challenge to evaluate the newly released Signia BCT iX (eye-ex) hearing ...