Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

A Columbus Junction man seen dragging a dead body behind a vehicle has now been charged with the murder of the deceased.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

All of Missouri basketball’s games in the 2025-26 season now have tipoff times and TV designations, as the Tigers’ season-opener at Howard on Monday, Nov. 3 in Washington, D.C., now officially has ...

In 2020, Rachelle Ruffing and her family spent Friday, June 19, paddleboarding on the Snake River near Pillar Falls, hoping a relaxing family trip would ease the pain of losing their beloved dog the ...