Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

Day 21: You survived The 21-Day Financial Fast You did it! You have reached the end of The 21-Day Financial Fast. You may not have done it perfectly. You may have had to buy lunch in a pinch or ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

The annual event featured a grand parade, a celebration at Kirby Park with vendors, activities for both young and old, and other activities in and around town, including the fire station and the Cady ...

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...

I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight ...

It’s an annual multiday party to honor the community. Londonderry will celebrate its 126th annual Old Home Day event with several days of activities, history, music and much more to honor generations ...

This is Defector, a new sports blog and media company. We made this place together, we own it together, we run it together. Without access, without favor, without discretion, and without interference.

The U CARE Project partnered with Fighting Hand Brewing Company to host a puppy yoga event to help puppies find homes. The event featured small puppies interacting with participants during a yoga ...

SALT LAKE CITY — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church of Jesus ...