Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with mindful poses that increase flexibility, calm your mind, and bring balance to ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

L. MT. BETHEL TWP., Pa.- The home where a famed photographer lived and worked for decades in Northampton County is on the market. The ten-acre Larry Fink estate on Little Creek Road in the Martins ...