Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Ohio State coach Ryan Day checked in on two priority targets for the Buckeyes in the 2027 class Friday, including David Gabriel Georges and Reinaldo Perez. Friday was a busy day for Ohio State coaches ...

Sun salutation with the sun streaming through the leaves and tree pose beneath the massive branches, Flow in the Forest benefits the body and soul. “The sounds of the birds, the fresh air and breeze ...

From Coney Island to the Bronx, the candidates in New York City’s mayoral race spent Monday crisscrossing the five boroughs in a final, frenzied day of campaigning on the eve of Election Day. As ...

DENVER (AP) — A Colorado judge on Monday rejected the plea agreement of a funeral home owner accused of stashing nearly 190 decaying bodies in a bug-infested building after family members of the ...