Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

A 15-minute morning yoga class for full body flexibility, featuring deep stretches and poses like reclined quad stretch, triangle, & pigeon. Suitable for all levels. Trump’s shutdown win just landed ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

The annual event featured a grand parade, a celebration at Kirby Park with vendors, activities for both young and old, and other activities in and around town, including the fire station and the Cady ...

MEREDITH — It’s been 75 years since the town celebrated itself with an Old Home Day event — the last took place in 1950. And 50 years have passed since the town’s beloved resident, Bob Montana, the ...

I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight ...

It’s an annual multiday party to honor the community. Londonderry will celebrate its 126th annual Old Home Day event with several days of activities, history, music and much more to honor generations ...

BELLOWS FALLS — Rockingham Old Home Day, a summer celebration full of music, food and activities for children and adults, is this Saturday. Activities will be centered on The Island at The Waypoint ...