Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Day 6 of the Flexible Body, Flexible Mind Yoga Challenge focuses on "Grow", encouraging viewers to give a genuine compliment to someone they don't like. Journalist who covered cartels murdered; ...

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with mindful poses that increase flexibility, calm your mind, and bring balance to ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...