So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body has been adjusting slowly, with a mix of weird and wonderful symptoms as ...

Congressional Democrats and Republicans have not come to an agreement to reopen the federal government, stretching the shutdown into its third week. As it carried on into another week, it became one ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

The government shutdown has now lasted for about four days in a faceoff between Republicans standing strong on their non-negotiables and Democrats holding firm to their demands to prioritize funding ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to my channel, let's stretch together!

West Boardman Street will be closed between South Hazel Street and South Phelps Street Thursday, October 2 from 7 a.m. until noon for the placement of a crane to replace a generator. YOUNGSTOWN A ...