Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

As we get older, we start to notice changes in our ability to recover and retain speed and strength – and nutrition plays an increasingly important role in supporting both recovery and performance.

Columbus Grove’s Aiden Vogt (#6505), Braylon Best (#6499) and Holden Hartzong (#6502) compete in the OHSAA Division 4 Regional Cross Country Meet on Saturday at Tiffin’s Hedges-Boyer Park. TIFFIN – ...

It's the taking part that matters, so they say. And one New York City Marathon runner proved that with an unforgettable display of courage and determination. At 12:30 a.m., long after the other 58,999 ...

Running Reviews Editor and multi-marathoner Amanda Furrer shares what she packs for destination marathons. Listing what you need before traveling to a race makes planning your run easier and checks ...

Finished seventh at last week's district meet at GlenOak. Helped lead Northwest to a berth in this weekend's regional at Boardman. Need a news break? Check out the all new PLAY hub with puzzles, games ...

The state cross country meet was held Saturday at Michigan International Speedway in Brooklyn, and the Jackson area came away with a one-two finish in one race, and several other all-state finishes.

NEW YORK (AP) — Fresh off winning New York City’s mayoral election, Zohran Mamdani said Wednesday that he would immediately begin preparing to implement his affordability agenda, while also seeking to ...