Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for and tested on males/men. This qualitative study aimed to explore the running ...

Tens of thousands of runners took to the streets of Chicago Sunday morning for the Bank of America Chicago Marathon. Jacob Kiplimo of Uganda was the winner among the men, with a finishing time of 2:02 ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

This 10-minute yoga session is designed for post-run recovery with stretches that target the legs, hips, and lower back. The flow supports muscle release, relaxation, and mobility. Ideal for runners ...

In the world of running, a tailored training plan can be the key to breaking personal records, achieving fitness goals, or qualifying for prestigious races like the Boston Marathon. Speed AI provides ...

Dua Lipa dropped jaws with her flexibility, but her August yoga session also landed her shaming remarks. Enjoying the Ibiza, Spain sunshine last month, the 30-year-old flaunted her muscular frame for ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

I've been covering consumer technology for more than 15 years. I've had reviews and feature stories published on Gizmodo, PC Gamer, Tom's Guide, WCCFtech, and many other outlets. When I don't have ...

SUBMITTED PHOTO Grimes Farm and Conservation Center staff are seeking volunteers to act as the walking dead, and runners to brave the trek during the annual Park Apocalypse Zombie Run next month.