Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

LISA Riley is riding high on I’m A Celebrity, and has cemented herself as one of the most popular campmates this year. Over ...

How many times have you promised yourself to start exercising, signed up for an activity with all the excitement in the world ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

The local community is invited to free family community days at Westgate Leisure Centre in Chichester, The Grange Community ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Gorakhpur: Happy Streets made its debut in Gorakhpur on the Children's Day weekend, turning the stretch from Circuit House to ...