Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...
I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...
Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...
OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...
Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...
That there are many ways to stay fit is no news. If doing weights, dieting and engaging yourself in a cardio programme is out of bounds and yet the desire to lose weight tops your list of priorities, ...
STOCKTON - Sylvia Orozco moved her hips to the sounds of merengue. The group of about 40 women danced in unison to Latin music, feeling carefree, energetic and even a bit sexy. "I love it," Orozco ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. There more than 100 Zumba classes within 10 miles of Boston. We are not joking. Why ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. There more than 100 Zumba classes within 10 miles of Boston. We are not joking. Why ...
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