Yoga classes. Circuit training. And now Zumba, the fitness phenomenon that's taking over where step aerobics left off, is the latest group exercise trend being embraced by seniors who want to shape up ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Join Dance Out Diabetes for a free Zumba Gold class on Saturday, October 12th. Dance Out Diabetes is a local non-profit organization that prevents and manages diabetes through dance, education, and a ...

The Luzerne/Wyoming County Area Agency on Aging, in conjunction with the Wilkes- Barre YMCA, has partnered again to offer Zumba Gold classes. The classes will now be available for individuals age 50 ...

Zumba Gold will be from 1-2 p.m. every Thursday, beginning tomorrow at the Tulare Senior Community Center, 201 North F St. The cost is $2 per senior student (55 years old or older) per class; or $6 ...

CONWAY — They strutted down a “Soul Train line,” busted out a few Saturday Night Fever moves and did the twist with gusto. “I moved like I haven’t since I was a teenager,” 64-year-old Kathie Laca of ...

WELLINGTON — Elyse Beras’ relationship with Zumba did not start out well. The Wellington resident’s first try at the fitness class, which combines aerobics and Latin dance, fell flat. The instructor ...

Every Thursday afternoon you'll find about 30residents at Castle Pines Health and Rehabilitation Center on the dance floorenjoying the center's Zumba Gold class. "It kind of pulls therhythm out of you ...