Italian-American Isabeau Levito is shaping the future of figure skating, pairing world-class technique with unmatched grace. From gliding gracefully across the ice to performing thrilling jumps and ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Despite how it seems, keeping your exercise routine consistent and simple is still the best way to get results in the long term, and the same goes for strengthening your core. After all, a sustainable ...

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Learn how to do makeup step-by-step with Smitha Deepak’s beginner-friendly routine. From primer to setting spray, she breaks down every detail for a flawless, natural finish. Perfect for anyone ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

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