People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

How many times have you promised yourself to start exercising, signed up for an activity with all the excitement in the world ...

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

Kerala minister Chinchu Rani should have known better - or learnt from CM Kerala politicians have handled the Nimisha Priya circumstances with a good deal of maturity. Only if they had done the same ...

Both aqua aerobics and Zumba are well-known for their cardiovascular benefits. While aqua aerobics is done in water, providing resistance and support, making it perfect for anyone with joint problems ...

The secret to winning the Boston Marathon may not be the bonkers mileage or superior nutrition you’d expect–it might just be a good old-fashioned step class. Last week, 2025 Boston Marathon champion ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance moves with aerobic exercises, creating a full-body workout that feels like a ...

FunStreet Sundays aims to transform busy stretches of city streets into car-free zones not just to get you to hop and get ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of the ...