Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
The Rambler

Zumba classes bring energy, excitement to your regular workout routine

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Yoga vs Zumba For Weight Loss: Which Workout Gives Faster Results And Keeps You Fitter?

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...
Today

I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...