Nashik: Residents of Mahatma Nagar, College Road, Gangapur Road and other places in the city, had a blast participating in ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...