Nashik: Residents of Mahatma Nagar, College Road, Gangapur Road and other places in the city, had a blast participating in ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

The Dancing Samar Legacy Program has unleashed a wave of energy and artistry across the province, bringing together young ...