They call themselves the Zumba Sisters. Jennifer Moreira, Monica Gartner and Kelly Hansen have found a place where they feel at home and that is exercising -- and dancing -- at Total Body Infusion, ...

Kim Martin shed the weight of the world from her shoulders. After losing 100 pounds over the course of three years, she waved goodbye to the mental and physical aches that come with being overweight ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

WSFA/NBC - A study published last month in the Lancet Psychiatry reveals the number one exercise that has the most benefit to your mental health. The fast footwork of Zumba is a popular way to burn ...