People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

YOU’RE NEVER TOO old to Zumba. A flash mob of 160 seniors, some with canes and walkers, proved that Wednesday morning outside Whistlestop Center in San Rafael, dancing to Don Omar’s Latin-flavored ...

With her youngest daughter set to graduate from Savannah Country Day School next spring, DeDe Roberts is somewhat concerned about catching a severe case of the empty-nest syndrome. DeDe stays busy, ...

Studios and community centers may be closed, but seniors can stay active by joining in fitness classes from their own living rooms. Here’s a list of live classes, videos, and resources from local ...

FAIRFIELD -- Nathalia Ferreira, the owner of Fairfield's newest fitness facility, says Momentum Fitness is the town's "best kept secret." Momentum, located on the Post Road, celebrated its grand ...