Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Gen Xers are facing retirement with fewer resources and more pressure to get creative. Many still carry mortgages, support ...

Engineered for taste, convenience, and shelf life, ultra-processed foods are high in refined carbs, added sugar, emulsifiers, ...

If you're in the second-half of your 40s, you should have "colon cancer screening" crossed off your to-do list. But if you ...

Vitamin B12 deficiency causes a string of symptoms and some can remain even though your lab results come back normal ...

The white stream submerges countless Indian households — right from a humble shanty to the upper crust of our society — since ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

As bowel cancer rates in Britain rise, Brooks Bell and Sarah Berens explain why a US-style preventative screening system is ...