Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

A POPULAR adult star has tragically died after she was found unresponsive in a Manila hotel room. Gina Lima, 23, a young ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The Samla International is the first-ever international edition of the race. It’ll challenge your strength and stamina with a ...

Choosing the right bicycle can be difficult when so many options are available.  Here we will be exploring the top 5 bicycles ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...