PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes ...

Balanced offers live and on-demand fitness classes geared toward older adults. Customers can input information about injuries, health conditions, personal goals and workout preferences, and the ...

Parents can work out while their kids do arts and crafts or build Legos during a new Zumba class being offered at the The Little Gym of Rockville Centre at 5:30 p.m. every Thursday beginning Feb. 7.

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...