Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

If you like to dance, you will love this class! This is an online class via Zoom, in the comfort of your home! We will do fun, easy-to-follow dance routines with modifications that allow you to choose ...

Balanced offers live and on-demand fitness classes geared toward older adults. Customers can input information about injuries, health conditions, personal goals and workout preferences, and the ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Albany Parks & Recreation is offering several Zumba previews and classes this fall and a free Zumbatonic preview for kids ages 4-11. Zumba is a fusion of Latin and international music designed to ...