“First of all, just put moisturizer on...not just on your face, put it on your neck, put it on your hands, it feels better,” ...

When it comes to fitness, both Yoga and Zumba have their loyal followers. While Yoga focuses on mindfulness, flexibility, and inner balance, Zumba is all about high-energy dance moves that make ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Zumba at the Park is an event devoted to fitness through dancing. It can be found at the Promenade Park indoor pavilion on ...

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

The Dr. William E. Hale Senior Activity Center, located at 330 Douglas Ave. across from TD Ballpark, is a vibrant gathering place for adults aged 50 and over.

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

A warning has been issued to over 50s facing a retirement income shortfall. We reveal ways to boost your pension pot. More than one in three (35%) Brits aged 50+ face a retirement income shortfall of ...

Welcome to your Xbox games roundup for November 10-14! The big release of the next few days is obviously Call of Duty: Black ...

Watford couple Maria and Alan Whitlock are inspiring others to stay active through Everyone Active’s “Age is Just a Number” ...

From one ‘stray cat’ which her son picked up on a street in Georgetown and took home to Herstelling, East Bank Demerara, ...