A common dosing regimen is 3 milligrams of melatonin taken about one hour before bedtime. If people only absorb 3%, that ...

"She came home and wanted to carry on reading the book they had read in class because she had enjoyed it so much." ...

Sen. Mark Kelly (D-Ariz.) expressed surprise and anger Thursday at President Trump’s suggestion that he and six Democrats ...

Children, just like adults, have emotional highs and lows, but sometimes those shifts in mood and feelings can exceed simple ...

President Donald Trump wandered into a rant about sleeping habits after repeatedly sneaking in more than a few “grandpa naps” ...

Is there a herbal remedy or anything that can help a child relax before bedtime? I'm having real trouble with mine!

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

Every week, the CoComelon YouTube channel drops three new videos that help kids learn, play, laugh, and celebrate milestones.

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most ...

A reader hates non-apologies, but thinks maybe it’s appropriate for her friend who missed a long-arranged charter bus ...

GENTLE READER: When a customer gives a scathing account of poor service on retail websites, Miss Manners has noticed, the better companies politely explain the full context of the situation, while ...

But shifting when we eat during the winter could make these months a little easier on our bodies and minds. Our bodies operate on circadian rhythms – internal 24-hour clocks that regulate sleep, ...