Everyone has their own version of nighttime self-care. A fancy skincare lineup, a cup of herbal tea, or maybe just turning ...

Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This ...

Aside from adapting the Maya myth and directing fellow artists, one of Díaz’s jobs in “Mortal Leap into Xib’alb’a” is rigging ...

Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...

Unwind with this 15-minute evening hatha yoga class featuring seated and reclined stretches. Perfect for all levels, focusing ...

Sean 'Diddy' Combs will spend several years following a strict prison schedule that looks much different than his late-night lifestyle.

A common dosing regimen is 3 milligrams of melatonin taken about one hour before bedtime. If people only absorb 3%, that ...

GENTLE READER: When a customer gives a scathing account of poor service on retail websites, Miss Manners has noticed, the better companies politely explain the full context of the situation, while ...

Shifts in routines and expectations during time off from school can lead to challenging behaviors. Here are a few ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

The custody ruling deemed me unfit. But that look on my son’s face — it showed something far worse — the moment a child ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.