As a mum of a one-year-old, I’ve learned that bedtime can often feel like a full-on negotiation. Our little boy is endlessly ...

He's casting a cosy spell over families at bedtime, reading Julia Donaldson and Axel Scheffler classic Room on the Broom ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...

Step inside the pages of Goodnight Moon with a whimsical, immersive suite at Sheraton Boston—complete with green walls and ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

CoComelon will help parents of wiggly kids out with new podcast "Wiggle to Wind Down." “At CoComelon, we know how real the ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

A common dosing regimen is 3 milligrams of melatonin taken about one hour before bedtime. If people only absorb 3%, that ...

The story, Basil Dreams Big by Lu Fraser and Sarah Warburton, is a heart-warming tale about resilience, bravery, and ...