Exercise releases endorphins that ease anxiety, lift depression and build confidence. If you struggle with insomnia, staying ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Rashmika Mandanna believes fitness is more than just looking good on camera. For her, it’s about feeling strong, confident, ...

Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.