Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut health, like flavoured yoghurts.

The gut microbiome is made up of trillions of microbes that play a vital role in keeping us healthy. A disturbance in the ...

Researchers claim they have found an easy solution - a supplement called fructooligosaccharides. The plant fibre acts as a ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

For many people, the word “colonoscopy” brings feelings of fear, embarrassment, and discomfort. Although it is one of the ...

From spider web-like blood vessels to mouth ulcers and more, all of these facial symptoms tell a story of impending health ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...