Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Dr Sethi recommends eating snacks which promote overall wellness, supporting hormonal balance, gut health, and metabolism.

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...

A video post by Apollo Hospital’s Surgical Gastroenterology Specialist Dr Anshuman Kaushal has challenged India’s growing ...