Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD) diet in a June 2024 ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...

Research shows that women with Alzheimer’s often have lower concentrations of omega-3-related lipids in their blood compared with healthy women (Image: Pexels) Not many women are aware of the fact ...

Intermittent fasting is one of the tried and tested forms of fasting that comes packed with many health benefits (Picture Credit: Canva) When it comes to trying out different diets to lose those extra ...

Samantha Ruth Prabhu has long been admired for her commitment to fitness and clean eating. The actor, known for her disciplined lifestyle, recently shared details about her daily protein intake and ...

Also Read | Chennai cardiologist explains hypertension's link to stroke, warns '10% people with high BP...' But is that the truth? According to Dr Saurabh Sethi, a gastroenterologist and hepatologist ...

Carly Hataway has spent the better part of a decade trying to understand her hormones. The 28-year-old content creator has experimented with diets and supplements to try to regulate her periods. She’s ...