Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be? A nutrient-rich diet devoid of trans-fats along ...

Share on Pinterest A variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia Bakanova/Stocksy The Mediterranean diet, which includes ...

Everyone’s talking about the anti-inflammatory diet. In part, that's because inflammation is often used as an umbrella term to explain a myriad of health woes. It’s said to be the culprit of ...

The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish and de-emphasizes red and processed meats—just grew again. A study using data from ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

There are so many different 5-letter words ending in OMAD in the English language that might be an answer to a word puzzle or game, and sometimes we need some help narrowing down the options. If you ...

When you hear of the One Meal A Day (Omad) lifestyle, your first reaction might be, how is that even possible? Yet, it’s a growing trend among many Kenyans. Once an ancient Roman religious practice, ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

GLP-1 weight-loss drugs work so well because they reduce appetite — a game changer for patients, but a concerning development for restaurants. Now, some eateries are creating an “Ozempic menu” of ...