Birthday boy Gulshan Devaiah eats just once a day to maintain a lean physique and stay healthy. The actor, who turned 47 on May 28, spoke about following the One Meal a Day (OMAD) diet in a June 2024 ...

No two weight loss journeys look the same. However, with numerous approaches to choose from, mastering a few fundamental rules can help beginners set themselves on the right path to achieving their ...