People who sabotage themselves stand in the way of their goals and progress. Take this test to assess your knowledge of ...

For Self and Mahaffey, "Runaway" represents a successful return to form: it's a bright, tight pop song that both honors their ...

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

The divide between the self-care market and the healthcare market causes friction for women. Accessing products and services ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Self Help Enterprises is a non-profit organization that promotes services for people with disabilities. They’ve created a ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...