In this exclusive chat with SheKnows, Katherine Schwarzenegger talks about her new book Kat and Brandy being a mom of three, and the unusual animal her daughters adore.

Therapy doesn’t promise a stress-free life, but it gives kids a stable emotional core and inner steadiness that makes bouncing back possible.

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.