Hint: It’s probably more often than you think. Find out how not washing your water bottle frequently can impact your health.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...

Taking care of your mental health is just as crucial as focusing on your physical health. But it can be hard to figure out how to get help, especially when you’re not feeling your best. Whether you’re ...

Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you ...

Rashes, pigment loss, bald spots, swollen joints: Autoimmune diseases can cause all kinds of visible symptoms. Here are some changes to look out for and what they might mean.

Epinephrine, also known as adrenaline, is a hormone involved in your body’s “fight or flight” response. Epinephrine is produced by the adrenal glands, located on top of each of your kidneys.

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...

There is no cure-all diet for rheumatoid arthritis. But if you suffer from RA symptoms such as joint pain and inflammation, it’s smart to stick to a nutritious diet and avoid foods that may make ...

A new study linked hormone therapy during perimenopause to significantly lower risks of breast cancer, heart attack, and stroke — but there are caveats.

A new study suggests that poor sense of smell is tied to later heart disease. Here’s what to look out for, and when to talk to your doctor.

A1C is a blood test that shows how well your diabetes management plan is working. Here’s how to reach a healthy number. For some, home blood sugar testing can be an important and useful tool for ...