Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...

Whole milk does not increase risk of heart disease. According to “ Advances in Nutrition ,” whole milk does not increase ...

(Family Features) During a season of turkey dinners and festive cocktails, those rich holiday staples may start feeling heavy ...

Heat oven to 425 F. In large bowl, combine oil, vinegar, salt, grapes, sweet potatoes and onion, tossing well to coat. Place ...