Busy calendar? Use trainer-approved tips to bank daily movement, try mini streaks, make it social, and use our 20-minute ...

The 2025 Prevention Australia World Menopause Day lunch brought together almost 300 women for an afternoon of honest conversations, expert advice and a healthy dose of laughter. Led by editor Zoe ...

This World Menopause Day, Prevention Australia is bringing the conversation to the table — literally. Join us for an unforgettable lunch at Sydney’s stunning Shangri-La Hotel Sydney on Saturday 18 ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

Recent Prevention articles by Christine Diane Almanzor.

Whether you need damage repair, volume or shine, these award-winning products are proven to deliver results. From frizz-fighting wonders to the most indulgent deep-conditioning masks, Prevention’s ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

Simple meal prep tips and smart food swaps to help you reset your routine and feel your best this year. After a season of indulgence, lazy mornings and spontaneous meals, getting back into a healthy ...

Taking care of your health shouldn’t be complicated—or expensive. Yet for decades, Australian women have faced high out-of-pocket costs, long wait times, and limited access to specialist care for ...

The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying ...

Australians are not eating enough veggies, and that probably includes you. Here’s how to level up your meal prep and veg count at the same time. Runs on the beach. Dips in the pool. Warm nights with ...

We’ve seen our fair share of health trends in the last year. We’ve asked experts about the 75 Hard Challenge, mouth taping and the latest fad diets. And we can’t wait to see the positive health ...