Tsunami dreams or tidal waves or other giant waves are some of the most powerful and awe-inspiring images to appear in dreams. You may dream of watching a wall of water approach you from the shore or ...

The fundamental components that make up a horoscope or birth chart include the Zodiac signs, planets and houses. The signs of the zodiac in Western astrology are based on the seasonal relationship of ...

Imagine a small lifestyle tweak that could simultaneously reduce your weight and risk of depression and boost your productivity. Not only is this free, but something almost anyone can have a go at. An ...

Mention bush foods and most people’s thoughts go immediately to witchetty grubs. Yet we ignore native foods to our detriment. Science has proven they are bursting with essential nutrients and ...

The etymology of the word “vagus” gives us some insight as to its function. “Vagus” comes from the old Latin “wandering”, and this is exactly what the VN does. The VN is a long and complex cranial ...

In the Hatha Yoga tradition originating in India, our life-force energy is known as prana, while in Chinese medicine, qigong and tai chi it’s chi (qi); Reiki practitioners call it ki, and it’s mana in ...

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where ...

Dreams of being attacked or attacking someone or something are very common, though they often create a sense unease or even anxiety. It is worth remembering that dreams are usually played out in ...

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a ...

Blood clotting is a healthy and helpful way for our body to heal after injury. However, when a clot develops in a vein or artery and obstructs blood flow, it becomes thrombosis. This can be fatal. One ...

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the ...

“When we engage in nostalgia, we are not moving toward the past. We are bringing the past to the present to help us plan for the future. Nostalgia pushes us forward, not back,” writes nostalgia ...