Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

In simple words, the theory is that ageing accelerates because gravity continuously pulls blood downward when we’re sitting ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

BSEB has released the complete BBOSE December 2025 timetable for the 10th and 12th examinations, including theory and ...