Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...