In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new doctoral thesis from Karolinska Institutet in Sweden reveals that physical activity releases tiny particles called ...

Changes in the optic disc can predict who will develop blind spots in their vision or lose sharpness of vision from ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...