Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Losing weight doesn’t always require a gym membership or fancy equipment. You can effectively burn calories and tone your body right at home using simple workouts that need no gear. These exercises ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...