DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Christmas, New Year's Eve and other winter holiday season celebrations, plus more events in December in Sarasota, Manatee and Charlotte counties.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...